Articles & Insights
Explore evidence-based information about nutrition, body weight, and health
What Is Energy Balance and Why Does It Matter?
Explore the fundamental concept of calories in versus calories out, the factors that influence energy requirements, and why individual variation matters.
Read article →
Understanding Food Labels in the UK: A Beginner's Guide
Learn how to read mandatory UK nutrition labels, understand what the numbers mean, and use this information to make informed food choices.
Read article →
The Role of Protein in Everyday Eating Patterns
Discover what protein does in your body, explore various food sources, understand satiety signals, and learn why it matters for overall eating patterns.
Read article →
Hydration Myths and Realities in Daily Life
Separate fact from fiction about water intake, explore evidence-based hydration guidance, and understand water's role in daily functions.
Read article →
How Sleep Influences Appetite Signals
Explore the connection between sleep quality and the hormones ghrelin and leptin, and understand how rest patterns affect eating behaviors.
Read article →
Fibre: Types, Sources and General Effects
Learn about soluble and insoluble fiber, discover where to find them, and understand their role in daily nutrition and wellbeing.
Read article →